How To Make
Green Tea Spinach Banana Smoothie
As autumn unfolds with vibrant leaves and cooler temperatures, it’s the perfect time to savor comforting flavors.
This Green Tea Spinach Banana Smoothie makes a delightful and nutritious breakfast to start your day as the mornings turn crisp.
Here’s what you need:
● 1 Cup of Water
● 1 Teaspoon of Loose Green Tea OR 1 Green Tea Pod
● 1 Ripe Banana (Preferably Frozen For Creaminess)
● 1/2 Cup Fresh Spinach
● 1 Tablespoon Almond Butter
● 1-2 Tablespoon Honey OR Maple Syrup (To Taste)
● 1/4 Teaspoon Cinnamon Powder
● Ice Cubes (Optional, For Thickness)
For Garnish
● Whipped Cream
● Chopped Nuts
It’s time to brew!
Step 1
Prep the ingredients
- Freeze the Banana: Peel and slice the banana, then freeze it for at least a couple of hours to add creaminess to the smoothie.
- Gather Other Ingredients: Measure out fresh spinach, almond butter, maple syrup and cinnamon powder. Set aside.
Step 2
Brew the Green Tea
- Boil water and steep 1 teaspoon of loose leaf green tea for about 3 minutes. Let it cool, then chill in the fridge.
- Alternatively, put 1 Green Tea Pod into Keurig machine. Select 6oz for the brew.
- Strain the tea leaves if using loose tea. If you use a tea bag, simply remove it.
Step 3
Mix everything together
- Blend: In a blender, combine the chilled green tea, frozen banana, fresh spinach, almond butter, maple syrup, cinnamon powder and ice cubes (if using). Blend until smooth.
- Add Sweetener: Taste the smoothie and adjust the sweetness to your liking.
- Add Garnish: Pour into a glass and top with whipped cream, if desired. Sprinkle with a little chopped nuts for extra texture.
This single-serving recipe is perfect for a quick refreshment. Feel free to adjust the sweetness and citrus levels to your liking!
